Most people know the problem of insufficient efficiency, and such violations can become constant and can be a serious obstacle in normal life. Most often they require high -speed drugs to improve erection, with contraindications and side effects. We want to tell you how to increase the efficiency of men naturally and often become much more efficient.
Normal sexual health is a prerequisite for a full life, success and well -being of man. Unfortunately, the number of factors that negatively influence libido and efficiency increases rapidly every year: poor ecology, poor quality nutrition, low immunity, hard work and constant stress.
As a result, more than half of people in the intimate sphere these days, not everything is safe. And it's good not to be too rare at the height in bed, and this is attributed to fatigue, headache or something similar. But when such problems are constantly occurring, it leads to the intensity of the psychological atmosphere, the loss of self -confidence, the development of many complexes and the transformation of minor disorders into serious illness. Therefore, do not wait for temporary problems to turn into a global problem and try to fix the situation.
The condition of the body, the full work of every system, has a huge impact on person's sexual abilities. Therefore, in order to improve efficiency, reproductive organs, but also general healing should be influenced not only or another.
Very effective methods to increase the efficiency of men with folk cures. But first and foremost, you need to learn and fulfill the simple rules that promote the health of a male reproductive system.
- There are no miracles, and the most balanced physiotherapy exercises, and experienced folk recipes do not increase efficiency within two days. All natural methods are primarily based on general strengthening of the body and eliminates the causes of sexual function, and should be prepared for the fact that it takes significant time to achieve a noticeable improvement.
- One of the folk ways to increase efficiency does not allow you to accurately determine and successfully cope with the cause of erectile dysfunction without the main medication. Therefore, do not postpone your doctor's visit and carefully follow all your prescriptions.
- Of course, folk drugs to increase men's efficiency have fewer side effects than conventional drugs, but also have contraindications. This is the reason why we need to consult with a specialist before starting treatment to allow it to be chosen, it is possible to have some herbal tinctures and that some physical practice is harmed.
- Treatment of impotence with folk drugs also precedes various sexual disorders. With this in mind, natural methods help prevent many sexual disorders and for a long time forgetting problems with reproductive organs.
So let's look at the main methods that naturally improve sexual abilities.
A healthy lifestyle
Because most of the problems in the intimate sphere are related to a bad lifestyle, you must first pay attention to its adaptation. It is necessary to increase efficiency:
- Get away from a permanent workplace and at home from pre -TV meetings and start sports, start charging every morning, walk more often on foot. You can definitely do it even on the working day - for a short time to break, move away from your computer and stretch it slightly. It is better for a few bus stops to walk on foot and breathe fresh air and, instead of waiting for the elevator, climb up the stairs alone.
- Control of weight - men's efficiency is largely harmful to both extra pounds and thinness. If your body weight is different from the norm, first try the situation by changing your diet and physical exercises. In the event that your efforts do not produce results, consult a dietitian who prescribes the correct diet and food plan.
- To leave your favorite but no less harmful habits - a significant reduction in the number of alcoholic beverages consumed and cigarettes. From time to time you can afford to drink a glass of dry wine or a glass of cognac, but you have to forget your daily gatherings with friends at all.
- Always remember that the night is intended for sleep and not for work or fun - not too late, sufficient sleep, plan your day to sleep at least seven to eight hours. But keep in mind that late uprising is just as harm as health as a lack of sleep.
Exercise
In any case, regular sports, morning exercises, moderate physical activity contribute to the natural increase of sexual abilities. They very often hear that they say this is understandable, but it takes time to visit the gym that is not enough for anything
In fact, however, there are many special exercises to increase efficiency that do not require simulators and only take about twenty minutes. Not to mention Kegel gymnastics - alternative tension and relaxation of the perineal muscle between the testicles and the anus. This practice is unconditional plus that it can be done without looking up from work or getting up from a chair. The prerequisite is only regularity: if you will do this tournament twice a day, the developments will soon be noticeable.
Proper nutrition
A properly selected diet is unusually important for men's health. Man's body should not fail to fail the products that promote testosterone levels, stimulate efficiency and significantly improve sexual abilities. The menu should contain foods that contain large amounts of protein, natural fats and carbohydrates, Group A, E, C, C, B, zinc, selenium, magnesium, iron and other macro and micro-analysis.
In order to maintain the high efficiency of the diet, men should enter:
- Meat and fish - low greasy beef, chicken, turkey, rabbit, mackerel, tuna, salmon, pie. The vessels must be cooked, steamed or steamed.
- Fresh vegetables and fruits - pumpkin, potatoes, onions, garlic, carrots, avocado, figs, grenades.
- Seafood - shrimp, shells, squid, shells. The molluscs eat preferably in raw form, as most useful compounds are destroyed at high temperatures during preparation.
- Greens and spices - parsley, celery, spinach, nutmeg, clove, cardamom.
- Nuts - nuts, peanuts, almonds, cedar. In particular, we recommend that every day tablespoon a tablespoon of a mixture of honey on a tablespoon.
- Dry fruits - raisins, plums, dates, dried apricot.
- Black chocolate
- Cocoa
If there are problems with efficiency, men should not be consumed by all, legumes, grapes, peaches, apricots, kvass, beer, large quantities of coffee. This is due to the fact that these products increase blood estrogen levels and at the same time reduce the concentration of testosterone.
Folk medicines
It has long been used to increase the power of men in various brewing and tincture of herbs, in other plant products.
- Name Guards - Since ancient times, the seeds have been widely used. From the seeds of this plant, therapeutic decoctions, tinctures, tea that strengthen the nervous system are produced, anti -inflammatory, normalize blood supply to the genitals, increase sexual attraction and restore erection. It has been proven that the use of meals based on networks increases the concentration of free testosterone.
- Men's efficiency of garlic - increasing men's strength with increased blood flow to the penis, high vitamins needed for male health, selenium, magnesium, is related to essential oils.
- Ment - The effect of mint on men's efficiency has long been discussed and many studies are devoted to this issue. It has been proven that mint tea causes increased libido and efficiency, has a relaxing effect and relieves stress. However, this drink cannot be abused, as the mint helps to reduce testosterone levels and, as a result, a reduction in efficiency.
- Pumpkin seeds for efficiency - this simple and very delicious product has a very beneficial effect on men's health. Pumpkin seeds are contained in E, K, B, large quantities of zinc, magnesium, phosphorus and other macro and trace elements.